A Comprehensive Guide on Ayurvedic Massage Techniques
Ayurvedic massage techniques have been used for centuries in India as a part of holistic healing practices. It aims to restore balance in the body by using various techniques, including the use of herbal oils, deep tissue massage, and pressure points. In this comprehensive guide, we will delve into the different types of Ayurvedic massages and their benefits. Abhyanga The practice of Abhyanga entails a thorough massage of the entire body, utilising heated herbal oils. Shirodhara Shirodhara is a massage technique that involves the pouring of warm herbal oil over the forehead in a continuous stream. Shirodhara is believed to calm the mind, reduce stress, and improve sleep quality. Pinda Sweda Pinda Sweda is a massage technique that involves the use of warm herbal poultices. The massage therapist uses the poultices to apply pressure to specific areas of the body to relieve muscle tension and promote relaxation. Udvartana Udvartana is a massage technique that involves